Saturday, May 8th, 2010

Recent On Ramp Graduate Class #6 with "Sarge"

Workout of the Day

Bench Press @ 30X0; 4-6 reps x 5 sets; rest 150s
4 rounds:
10 “Kipping” Ring Dips; rest 10 sec
10 Slap Chest Push Ups; rest 3:00
3 Rounds:
15-20 GHD Raises; rest 10 sec
15-20 Parallette Shoot-throughs; rest 90 sec

Free Food Allergies Seminar at 1:00pm

Don’t forget that we have a free lecture on delayed food allergies at the gym at 1:00pm on Saturday afternoon.  Should be interesting as Dr. Bryk will discuss  how food sensitivities and allergies are related to conditions such as anxiety; arthritis; asthma; depression; irritability; acne; fatigue; chronic fatigue; need to sleep after eating; migraine; headache; Multiple Sclerosis; Irritable Bowel Syndrome; constipation; fibromialgia; premenstrual syndrome (PMS); fluid retention; food cravings leading to weight problems; stomach problems; indigestion; gas and bloating; autism; joint aches and pains; hyperactivity; attention deficit disorder; arthritis; broken sleep; restless sleep.


(1) What is a food sensitivity
– allergy vs sensitivity vs other food related issue
(2) What conditions are effected by food sensitivities
– a list and a brief discussion on mechanism
(3) How cravings play a role
(4) The Leaky Gut connection
(5) Testing methods
– elimination diet, ELIZA, blood spot, others
(6) Treatments Concepts
– supplements, herbs, acupuncture.


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