Workout of the Day
Bench Press @ 30X0; 4-6 reps x 5 sets; rest 150s
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4 rounds:
10 “Kipping” Ring Dips; rest 10 sec
10 Slap Chest Push Ups; rest 3:00
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3 Rounds:
15-20 GHD Raises; rest 10 sec
15-20 Parallette Shoot-throughs; rest 90 sec
Free Food Allergies Seminar at 1:00pm
Don’t forget that we have a free lecture on delayed food allergies at the gym at 1:00pm on Saturday afternoon. Should be interesting as Dr. Bryk will discuss how food sensitivities and allergies are related to conditions such as anxiety; arthritis; asthma; depression; irritability; acne; fatigue; chronic fatigue; need to sleep after eating; migraine; headache; Multiple Sclerosis; Irritable Bowel Syndrome; constipation; fibromialgia; premenstrual syndrome (PMS); fluid retention; food cravings leading to weight problems; stomach problems; indigestion; gas and bloating; autism; joint aches and pains; hyperactivity; attention deficit disorder; arthritis; broken sleep; restless sleep.
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