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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 7, 2011

A1. Press 75% x 3 x 3 @ 22X2; rest 90s
A2. AMRAP-2 strict chin-ups x 3 sets; rest 90s
+
3 sets:
250m row
20 squats
15 sit-ups
10 push-ups
5 pull-ups
rest 3x work time

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