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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 30, 2009

Can you spot the CFW staffers in this group pic?
Can you spot the CFW staffers in this group pic?

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Novice: 3 rounds

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Take the first step towards getting the results you want!