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Saturday, May 29, 2010

SK vs. the speedrope

4 rounds for time;
35 wall balls – 20/14# to 10 ft
20 COVP chin ups

The Marshmallow Test [article] [video]

“If you’re too fixated on the marshmallow, you’ll eat it sooner or later. In this context it means you’ll screw up your diet and/or training, burn out and lose all motivation. The more physical and mental energy you invest in your training and diet, the more likely you are to fail.

And that’s why some of the busiest people are the most successful ones when it comes to reaching their physique goals. They have other things to think about.”

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