Saturday, May 21, 2011

3 sets:
10-12 Split Squats @ 31X1
jump rope 60s
10-12 Split Squats @ 31X1 (other leg)
jump rope 60s
rest 2:00
+
3 sets:
20 alternating db step-ups
jump rope 60s
rest 2:00
+
2 rounds fast:
30 walking lunges
15 hip extensions