Workout of the Day
Pull-up 3-3-3-1-1-1; rest 120s
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
15 minute time limit
Just a few quick notes:
(1) If you ordered sweatpants, please see Tania or Annette about picking them up. We can set them aside for you and charge them to your account. They are priced at $30 + GST for yoga pants and $23 + GST for the sweat pants.
(2) If you have accidentally taken home a white and red single left ladies Nike free shoe, you might want to bring it back to Aissa who is stuck with a very lonely right shoe.