HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 1st, 2010

 

Workout of the Day

Pull-up 3-3-3-1-1-1; rest 120s

“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

15 minute time limit

Everyone sprints the last lap

Just a few quick notes:

(1) If you ordered sweatpants, please see Tania or Annette about picking them up.  We can set them aside for you and charge them to your account.    They are priced at $30 + GST for yoga pants and $23 + GST for the sweat pants.

(2) If you have accidentally taken home a white and red single left ladies Nike free shoe, you might want to bring it back to Aissa who is stuck with a very lonely right shoe.

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