HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 16, 2009

Oliver's got solid back position, but he really needs to pull that bar in a little tighter.

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Scaling for handstand push-ups can be any version of box handstand pushups, abMats under head, or dumbell presses. Whatever you do, it better be hard if you want to get stronger (think 3-5 reps before resting). It is better to go heavier with the deadlift than faster. Choose a weight which you can handle for all 45 reps, and move at a pace which allows you to maintain technique.

If you are capable of doing this workout fast, then take a long warm-up to prime the nervous system.

Post what time you plan on coming to the gym to comments.

Education

Deadlift Setup, Mark Rippetoe …[wmv][mov]

Inspiration

fill out the form below to get started!

Take the first step towards getting the results you want!