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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 15th, 2010

Coach Dewy: the newest member of the CFW 2010 Affiliate Cup Team

Workout of the Day

Bench Press @ 20X0; 4-6 reps x 5 sets; rest 150s

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How Many Rounds can you complete in 12:00?
3 Hang Power Snatch, 95#
6 Ring Rows (body should be parallel to ground in bottom position)
9 Knees to elbows

Reminder: If anyone is sitting on the fence about the Regina Spring Fling competition on May long weekend, the deadline is  TONIGHT at midnight! After tonight, there will be a $10 late fee added to the price. Registrations will still be taken until Wednesday, but once the wods are released, registration is officially closed.

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