Workout of the Day
Bench Press @ 20X0; 4-6 reps x 5 sets; rest 150s
How Many Rounds can you complete in 12:00?
3 Hang Power Snatch, 95#
6 Ring Rows (body should be parallel to ground in bottom position)
9 Knees to elbows
Reminder: If anyone is sitting on the fence about the Regina Spring Fling competition on May long weekend, the deadline is TONIGHT at midnight! After tonight, there will be a $10 late fee added to the price. Registrations will still be taken until Wednesday, but once the wods are released, registration is officially closed.