A1. DB Bench Press 10-12 reps @ 30X1; rest 90s
A2. BB Good morning 12-15 reps; rest 90s
5 sets
B1. 15-20 Push-ups (raise feet to scale up); rest 60s
B2. 15-20 Russian KB Swing (tough!!!); rest 60s
4 sets
C. Hanging leg raise amrap x 3 sets; rest as needed
