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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, May 14, 2011

in the dungeon

A1. DB Bench Press 10-12 reps @ 30X1; rest 90s
A2. BB Good morning 12-15 reps; rest 90s
5 sets
B1. 15-20 Push-ups (raise feet to scale up); rest 60s
B2. 15-20 Russian KB Swing (tough!!!); rest 60s
4 sets
C. Hanging leg raise amrap x 3 sets; rest as needed

 

Getting out of bed

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