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Monday, May 2, 2011

Hollow Rocks

A1. Press 70% x 3 x 3 @ 22X2; rest 90s
A2. AMRAP-2 strict chin-ups x 3 sets; rest 90s
+
“Easy spy vs. spy”
amrap 30 minutes:
Row 400m @ EZ
Run suicides while your partner rows @ EZ
Go at an easy pace on rower & running

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