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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 6th, 2010

Workout of the Day

Intense

CrossFit Winnipeg Athletes

as many rounds/reps in 20 minutes:
Row 300 m
AMRAP HSPU
AMRAP Ring Dips
AMRAP Push Ups

Sectionals Athletes

part 1:
CFWA workout of the day

rest 6+ hours

part 2:
for time:
30 box jumps – 20″”
10 chin ups
30 box jumps – 20″”
20 chin ups
30 box jumps – 20″”
30 chin ups

fill out the form below to get started!

Take the first step towards getting the results you want!