Workout of the Day
CrossFit Winnipeg Athletes
as many rounds/reps in 20 minutes:
Row 300 m
AMRAP HSPU
AMRAP Ring Dips
AMRAP Push Ups
Sectionals Athletes
part 1:
CFWA workout of the day
rest 6+ hours
part 2:
for time:
30 box jumps – 20″”
10 chin ups
30 box jumps – 20″”
20 chin ups
30 box jumps – 20″”
30 chin ups