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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 5, 2011

Meet Max

“Filthy Fifties”

Box Jump, 24/20
Jumping Pullup
Kettlebell Swing, 35/25
Walking Lunge
Knee to Elbow
Push Press, 45/35
Hip Extension
Wall Ball
Burpee
Double Under

“Matriarchy” with Greg Glassman – video [wmv] [mov]

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