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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 27th, 2010

4 Rounds of:
Press 4-6 Reps @ 12X1
Rest 90 seconds
21 KB Swings
Rest 3:00

Then:

21, 15, 9 reps of:

DB Thrusters 35 lbs
Chin Ups

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