HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 27th, 2010

March 26, 2010

4 Rounds of:
Press 4-6 Reps @ 12X1
Rest 90 seconds
21 KB Swings
Rest 3:00

Then:

21, 15, 9 reps of:

DB Thrusters 35 lbs
Chin Ups

POPULAR POSTS

Long Weekend Gratitude

Nutrition & Systemic Racism

Hidden Financial Benefits of Getting in Shape

First Time For Everything

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.