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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 26, 2011

Wednesday competitors – rest

Saturday competitors – redo or group strength

Workout of the Day
A. Snatch heavy single
B. Overhead squat 3-3-3; rest 180s
C. Back Squat 5-5-5-5 – not maximal; rest 180s

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