HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 20th, 2010

RC post wod

CrossFit Winnipeg Athletes

part 1:
As many rounds in 7 minutes;
5 unbroken CTB chin ups
10 unbroken SDLHP – 95#/65#

rest 10 minutes

part 2:
Row 500m

Sectionals Athletes

part 1:
CFWA part 1

rest 60 minutes

part 2:
Row 1K

Are you coachable? asks Coach Rut

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