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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 19, 2011

5k Jay

Wednesday competitors – rest

Saturday competitors – compete!

Workout of the Day

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

** Since sectionals will be taking place on Saturdays for the next six weeks we are going to move the Olympic lifting class to Sundays at 11am.  There will be NO Olympic lifting class today. Sorry for the inconvenience.

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