Wednesday competitors – rest
Saturday competitors – compete!
Workout of the Day
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
** Since sectionals will be taking place on Saturdays for the next six weeks we are going to move the Olympic lifting class to Sundays at 11am. There will be NO Olympic lifting class today. Sorry for the inconvenience.