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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, March 13th, 2010

CrossFit Winnipeg Athletes

Power Snatch – 10 sets of 3 reps; rest 5 min b/t sets

Sectionals Athletes

part 1:
CFWA Workout of the Day

rest as needed

part 2:
Sprint Run 800 m @ 100%
rest 6 min x 3

Sectionals Athletes: long session tomorrow. Be here at 8.

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Take the first step towards getting the results you want!