“Gabrielle”
5 rounds for time:
10 burpees
15 kettlebell swings
20 one-arm dumbbell snatch & lunge
This workout, also known as “It’s a girl” and “Shakey’s Revenge”, is now named after Shakey’s daughter, Gabrielle.
This weekend would be the perfect time to do the Thruster Challenge. So far the score to beat is Derek’s 32, just two more than Suzanne’s 30. Let’s get some more scores on that board!
