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Saturday, June 6, 2009

Second Pull
Second Pull

“Gabrielle”

5 rounds for time:

10 burpees

15 kettlebell swings

20 one-arm dumbbell snatch & lunge

This workout, also known as “It’s a girl” and “Shakey’s Revenge”, is now named after Shakey’s daughter, Gabrielle.


This weekend would be the perfect time to do the Thruster Challenge.  So far the score to beat  is Derek’s 32, just two more than Suzanne’s 30.  Let’s get some more scores on that board!

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