HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, June 27, 2009

turbo_starting
Blast from the past! This is Coach Turbo at her first CrossFit workout and, yes, she is putting her foot in a pullup band. You aren't born doing 30+ pullups!

Have you done your thruster challenge yet????

21, 15, 9 for time:

Push Press 135 lbs
Ring Dips
Burpee
Calorie Row

CrossFit Winnipeg is CLOSED on Canada Day (July 1). However, we will be hosting a “Team Workout” at 9AM for anyone interested. Team workouts are designed to be fun and challenging. You will be teamed with at least one other individual to go through whatever challenges the coaches think might be fun to watch you do. It’s interesting how having teammates teaches you a thing or two about intensity.

fill out the form below to get started!

Take the first step towards getting the results you want!