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Saturday, June 25, 2011

A. Barbell Lunge (not walking lunge) 4-6/leg x 5 sets; rest 120s b/t legs
B1. Toes to bar 8-10 @ 20X0; rest 10s
B2. GHD Sit-ups x 12; rest 10s
B3. Wall Ball x 15; rest 120s
4 sets

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