A1. DB Push Press 7-9 x 4 sets @ 12X1; rest 90s
A2. 50% AMRAP (minimum 6) Pull-ups x 4 sets; rest 90s
Sprint 50m, walking rest 1:00
Congratulations to Coach Brendan, who has been offered a position with the City of Winnipeg Fire/Paramedic Service. We’ve caught a glimpse of how much you’ve worked toward this and we are proud to see you achieve this long time goal.
On behalf of all CFW, I would like to wish Brendan success in his new role with the city Fire and Paramedic service. I’m sure I speak for all of us when I say we are sad to see you leave your coaching duties at CFW. Thank you for everything you have contributed to our community Coach B. You will be missed, and we hope to see you around CFW even if you will be busy saving lives!
Brendan will be starting his new position on July 4th and taking some time off during the last week of June. This means that next week will be Brendan’s last week coaching classes at CFW.
The rest of the coaching staff and I, along with some promising up and coming coaches will take over Brendan’s group classes and I’m very excited to pick up programming duties again starting in July.