“OPT 3”
Front Squat 3RM (scored in kilograms)
+
Snatch 2RM (scored in kilograms)
+
1 set – Max Reps – Chin over vertical plane
TODAY WILL RUN “OPEN GYM” STYLE, BUT PLEASE SIGN UP FOR A TIME SLOT THAT GENERALLY REPRESENTS WHEN YOU WILL BE DOING YOUR WORKOUT. YOU HAVE 60 MINUTES TO COMPLETE WORKOUT AFTER FIRST SET OF FRONT SQUATS.
combine load for highest 3 in front squat, highest 2 in snatch and max rep pull ups in your one and only set; that is your score; take as many sets as needed to get squat 3RM and snatch 2RM
