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Saturday, June 11, 2011

A1. DB Incline bench press 8-10 reps x 4 sets @ 30X1; rest 120s
A2. Romanian Deadlift 8-10 reps x 4 sets @ 30X1; rest 120s
+
10 sets:
Row 1:00 @ 90%
Rest 1:00

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