Saturday, July 9, 2011

A. Turkish Get Up 5, 3, 1 heavier per set (compare to Sunday, June 11, 2011)
B. Close Grip Bench Press 3-5 reps @ 40X1; 4 sets; rest 2-3 min between sets
C. On the Minute for 10 minutes:
10 Box Jumps – 24”/20”
5 Clap Push-ups