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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 9, 2011

Cleans

A. Turkish Get Up 5, 3, 1 heavier per set (compare to Sunday, June 11, 2011)
B. Close Grip Bench Press 3-5 reps @ 40X1; 4 sets; rest 2-3 min between sets
C. On the Minute for 10 minutes:
10 Box Jumps – 24”/20”
5 Clap Push-ups

 

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