10 sets of 2 box jumps. Make ’em high!
“Randy”
75 pound Power snatch, 75 reps for time.
CF Games Athletes
If this is not your rest day:
Box jumps as Rx’d.
3:15 AMRAP on power snatch workout.
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10 sets of 2 box jumps. Make ’em high!
“Randy”
75 pound Power snatch, 75 reps for time.
CF Games Athletes
If this is not your rest day:
Box jumps as Rx’d.
3:15 AMRAP on power snatch workout.
Talk with a coach about your goals, get the plan to achieve them.