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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 4, 2009

Make it high!
Make'em high!

10 sets of 2 box jumps. Make ’em high!

Randy

75 pound Power snatch, 75 reps for time.

CF Games Athletes

If this is not your rest day:

Box jumps as Rx’d.

3:15 AMRAP on power snatch workout.

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