10 minutes Muscle-Up technique work
rest 5 minutes
+
5 min AMRAP HSPU
3 min AMRAP Clap Push-ups
1 min AMRAP Burpees
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
10 minutes Muscle-Up technique work
rest 5 minutes
+
5 min AMRAP HSPU
3 min AMRAP Clap Push-ups
1 min AMRAP Burpees
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