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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 30, 2011

Gen rolls out

A. Deadlift:2 fast reps @ 11×1 every minute on the minute for 12 minutes
B. DB external rotation 8-10 reps @3010; rest 1 min between arms
C. Tabata Mash-up
Kettlebell Swings
Paralette jump overs

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