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Saturday, July 3, 2010

early morning wod

A. Snatch – take 10 minutes to build to a heavy single*; 75% of that x 1 x 3 sets
B. Practice Muscle-Ups for 5-10 minutes
C1. GHD Raises x 15 x 3 sets
C2. GHD sit-ups x 25 x 3 sets

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