HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, July 27, 2009

It's your choice
It's your choice

Deadlifts 5 RM (add 10 lbs to last workout)

then:

Practice your “goat”. Choose at least one of these from the list below in order of your weakest to strongest. Commit at least 10 minutes to practicing it.

double under
handstand
rope climb using legs
overhead squat
snatch
snatch balance
snatch pull

then finish with:

AMRAP Boat rockers in 7:00

fill out the form below to get started!

Take the first step towards getting the results you want!