A. 4 Sets
Push Press 2-3 reps @ 12X1
rest 120 sec
Supinated Sternum Chin-Up 2 – 3 reps @31X1
rest 120 sec
B. 3 sets for max reps of:
In 4 minutes, run 400M, and then in the remaining time, complete:
1 set unbroken Pull-Ups
105/65 lb. Push Press
Rest exactly 4 minutes between sets.
Score = total pullups + total reps push press
Reminder: All Sunday classes in July are replaced by a team workout at 10am. Regular classes and Gymnastics classes will be back in August or September so keep and eye on the schedule.
