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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 18, 2009

I'd rather look like a CrossFitter than a supermodel
I'd rather look like a CrossFitter than a supermodel

A1. Strict Chin Ups (palms facing you) 3 x max reps 90s rest
A2. Ring Dip 3×5 (add 5lbs to last workout); 90s rest

On the minute:

Perform 2 Power Clean and Jerks on the minute for 15 minutes.

*Use 90% of 1 RM
*For every rep not completed, perform 5 burpees after the workout.

OR

Do the July Challenge.

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