A1. Strict Chin Ups (palms facing you) 3 x max reps 90s rest
A2. Ring Dip 3×5 (add 5lbs to last workout); 90s rest
On the minute:
Perform 2 Power Clean and Jerks on the minute for 15 minutes.
*Use 90% of 1 RM
*For every rep not completed, perform 5 burpees after the workout.
OR
Do the July Challenge.
