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Saturday, July 16, 2011

Planks with a twist

In honour of Pascal, it is our pleasure to introduce… “PB”

For time:
20 Deadlift (225#/155#)
20 Burpees
4 Rope Climbs
Run 1 lap
15 Deadlift (225#/155#)
15 Burpees
3 Rope Climbs
Run 1 lap
10 Deadlift (225#/155#)
10 Burpees
2 Rope Climbs
Run 1 lap
5 Deadlift (225#/155#)
5 burpees
1 Rope Climb
Run 1 lap

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