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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 10, 2010

Ren rocks

“Murph”

for time;

Run 1 Mile
+
100 pullups
200 pushups
300 squats
+
Run 1 Mile

You may partition the pullups/pushups/squats however you like… a popular option is 20 rounds of 5 pullups/10 pushups/15 squats

fill out the form below to get started!

Take the first step towards getting the results you want!