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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, January 9th, 2010

New Year's Team Workout Champions
New Year's Team Workout Champions

Workout of the Day

High Hang Power Clean 3-3-3-3-3

How Many Rounds can you complete in 15:00 Minutes?
Overhead Lunge with 45/35 pound plate, 48 feet
10 Push-ups

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