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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, January 2nd, 2010

discussing rowing strategy?

Workout of the Day

“Baseline”

For time:

500 m row

40 squats

30 situps

20 pushups

10 pullups

Rest, then…

50 burpees for time

Thanks to everyone who came out to the team workout yesterday.  It was a grinder but you pulled it off.  If you did the new year’s team workout, you might want to take a rest day or just come in and do a few rounds of the CrossFit warm-up…

In yesterday’s post, I requested you post your top training goal for 2010, so go ahead and tell us what your aspirations are.

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