Workout of the Day
500 m row
50 burpees for time
Thanks to everyone who came out to the team workout yesterday. It was a grinder but you pulled it off. If you did the new year’s team workout, you might want to take a rest day or just come in and do a few rounds of the CrossFit warm-up…
In yesterday’s post, I requested you post your top training goal for 2010, so go ahead and tell us what your aspirations are.