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Saturday, January 29, 2011

Wall Angels

Saturday
A. Deadlift 3-3-3 (not a 3RM); rest 120s
B. Squat Clean 1-1-1 (not a 1RM); rest 120s
+
5 sets:
5 Squat Clean Thruster (touch and go)
rest 20s
Row 200m @ 95%
rest 180s

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