With a 10:00 time limit, row 2000m and complete AMRAP double unders. (this workout is from the Big Dawgs Championship Series… yes it’s super tight on the time limit for some of you – just do your absolute best… and yes, you should probably push for a PR 2k row)…
Half tabata mountain climbers
Tabata Single leg glute bridge (alternate legs each round)*
Half tabata grasshoppers
* Glute bridges will be at a slower tempo to be done correctly. Aim for 3-4 controlled reps per round. Learn to activate your glute vs. arch your back.
Big Dawgs Championship Series Participants
Make sure you have access to facility for all workouts. It would be a REALLY good idea to show up during the morning classes to start your workouts if you don’t have everything figured out yet. Workouts and workout rules are posted here:
Happy Birthday Ren!