HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, January 16th, 2010

Danielle "turkish-get-uping" a barbell!

Workout of the Day

“Cindy”
20 minutes as many rounds as possible of:

5 pullups
10 pushups
15 squats

OR

Three rounds for time of:
12 Muscle-ups
75 Squats

fill out the form below to get started!

Take the first step towards getting the results you want!