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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, February 7, 2011

Meet "Deadlift" the Cat - guess which one of our coaches named their cat "Deadlift"?

A. Press 1-1-1-1-1
B. 30 Paralette HSPU for time (determine an appropriately challenging depth)
C. 2×10 wall extensions

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