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Saturday, February 6th, 2010

CFW out and about: Steve A. in Hawaii

Workout of the Day

A. quickly build to a tough 3 in the Dead Lift – NOT a 3RM; rest no more than 60 sec b/t sets
B. Bench Press @ 10X1 – 60% 1RM; 8 sets of 3; rest 30 sec
C. Hang Power Clean @ 12X1; 3 sets of 3 – 80% effort; rest as needed
D. GH Raises @ 2010; 15 x 5 sets; rest 90-120 sec

Source: OPT
Recommended training day for Sectionals athletes; Sunday on as well

Happy Birthday Lise!!!

In other news, Nat G. is putting together a team for the Great Grain Relay and is looking for some female runners for the team.

The event is held on Sat Feb 27, 12-2pm, teams of 5. Each member will run 800 then pass the sponge to the next member to run 800m etc for a total of 2 hours. The team with the highest number of laps wins.

It’s $100 for a team of 5 and the proceeds (while it’s called the Great Grain Relay) actually go to Juvenile Diabetes. It’s held at the Field house at U of M.

If interested, speak directly with Nat G. or to me and I will pass along the message.

fill out the form below to get started!

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