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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, February 5, 2011

Come out to watch the Intergalactic Throwdown at the MTS Iceplex

A1. 10 hang squat clean for loads x 5; rest 10s
A2. Row 150m as fast as possible x 5; rest 5 minutes
B. 5 minutes AMRAP rope climb from seated

OLY CLASS
Full lifts; speed work @ 60-70%

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