A1. Overhead Squat @ 1010; 10 reps x 7 sets; rest 1 min
A2. C2B Chin Ups; 10 reps x 7 sets; rest 1 min
B. Back Squat 5 x 3 sets @ 30X0; rest 180s
C. Tabata Sit Ups Anchored (no AbMat); rest 10s
D. AMRAP Double Unders in 4 minute
Oly Class
Speed work
Good luck to those running in the Great Grain Relay tomorrow at noon at the Max Bell Centre at U of M.
