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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, February 19, 2011

FrostFit

A1. Overhead Squat @ 1010; 10 reps x 7 sets; rest 1 min
A2. C2B Chin Ups; 10 reps x 7 sets; rest 1 min
B. Back Squat 5 x 3 sets @ 30X0; rest 180s
C. Tabata Sit Ups Anchored (no AbMat); rest 10s
D. AMRAP Double Unders in 4 minute

Oly Class

Speed work

Good luck to those running in the Great Grain Relay tomorrow at noon at the Max Bell Centre at U of M.

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