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Saturday, December 4, 2010

Warming Up

A1. Front Squat 3-3-3-3-3 @ 30X1
A2. Pronated Chin-up 3-3-3-3-3 @ 31X0
B. AMRAP Push Press with 95#/65# x 3 sets; rest 60s
C. Powell Raise 8 reps/arm x 3 sets

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