Saturday, December 25, 2010

Gym Closed Today

RUN
10 min easy jog (conversational pace)
+
30 sec @ 80% effort
30 sec @ 50% effort x 5
+
30 sec @ 90% effort
30 sec @ 50% effort x 5
+
30 sec @ 100% effort
30 sec walk x 5
+
10 min easy jog (conversational pace)