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Saturday, December 18, 2010

Can you spot the real Tania?

Five rounds:
A1. Either (i.e. alternate between) 100 double unders or 500m row; rest 0s

A2. Heavy Push Press from floor (~140% of “Fran” weight), 7 reps;  rest 120s

(round 1, 3, 5 = du; round 2 & 4 = row)

You should choose a push press weight that is challenging, but can be performed unbroken for at least the first set.
Scale double unders to a max of 2:00 of work.

+

3 sets of 8 Powell Raise @ 3010

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