A1. Either (i.e. alternate between) 100 double unders or 500m row; rest 0s
A2. Heavy Push Press from floor (~140% of “Fran” weight), 7 reps; rest 120s
(round 1, 3, 5 = du; round 2 & 4 = row)
You should choose a push press weight that is challenging, but can be performed unbroken for at least the first set.
Scale double unders to a max of 2:00 of work.
3 sets of 8 Powell Raise @ 3010