Deadlift. Find your 5RM.
Finish with accumulated 60 seconds in embedded L sit.
In other news:
We have an 11:30 reservation at Chez Cora’s on Provencher Saturday, August 8th (tomorrow!!!). All members and family are welcome.
Tina Braams, POSE running coach, will be in Winnipeg Friday September 18th. If enough members are interested, we may host a 2 hours POSE running clinic, at a cost of approx. $30 per person. Post to comments or send us an email if interested.