We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 8, 2009

Pulling High
Pulling High

Deadlift. Find your 5RM.

Tabata:
Pushups
Situps
Squats
Burpees

Finish with accumulated 60 seconds in embedded L sit.

In other news:

We have an 11:30 reservation at Chez Cora’s on Provencher Saturday, August 8th (tomorrow!!!).  All members and family are welcome.

Tina Braams, POSE running coach, will be in Winnipeg Friday September 18th.  If enough members are interested, we may host a 2 hours POSE running clinic, at a cost of approx. $30 per person.  Post to comments or send us an email if interested.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!