HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 7, 2010

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“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 HSPU
8 KBS – 2 pd/1.5pd

If you are planning on, or thinking of competing in Saskatchewan, also do “Flight Simulator”… 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 unbroken double unders for time. Rest as needed between “Nate” and this.

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