A. As many reps in 5 minutes:
DB Squat Clean and Jerk (men: 45/h; women: 30/h)
immediately followed by:
Row as many calories as you can in 5:00
B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)
