We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 29, 2009

Rope climbs
Rope climbs

A. As many reps in 5 minutes:
DB Squat Clean and Jerk (men: 45/h; women: 30/h)

immediately followed by:

Row as many calories as you can in 5:00

B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!