HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 28, 2010

Thanks to Mich for all the great photos from Hoover Ball Day

Classes do first part only + 3 x 25 GHD situps. Saskatchewan athletes do the full meal deal.

21-15-9 rep rds:

Chin-ups

KBS – 2pd/1.5pd

SDLHP – 95/65

+ (Rest 10 min)

21-15-9 rep rds:

GHD Sit-ups

Toes to Bar

+ (Rest 10 min )

Row 1000m @ 90%

Motivation to get on the daily Mobility WOD…. Bro, You Can’t Touch Your Toes! (You’re so Lucky!)

Registration is now open for the gymnastics workshop at Panthers.  It should be really fun so sign up now.  When you register on line, your account will be billed automatically.  If you want to pay in a different way just send us an email.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!