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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 27, 2011

ready

Testing Day:  Choose your own adventure
Each person chooses 3 out of the 6 and make it an all out effort. Rest as needed between events.
A.  50 Burpees for time
B. 50 Box Jumps for time
C. 200 Double Unders for time
D. 50 GHD Sit-Ups for time
E. Row 500M for time
F. Run 400M for time
Compare to July 11th, 2011

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